Your Guide to Glowing Skin at Any Age
A bright and youthful complexion is what many women desire even though the aging process is inevitable, hence, there are steps you can take to promote healthy, glowing skin. Here are some key tips for maintaining a youthful complexion with Cheyanne Mallas to incorporate into your routine. According to Cheyanne Mallas, sun protection is most important, and there is a reason for that. The reason is that the sun’s ultraviolet rays contribute to wrinkles, age spots, and loss of elasticity, and this is why Cheyanne Mallas often advises women to make sunscreen a daily habit even on cloudy days.
For instance, you are supposed to choose a broad-spectrum SPF 30 or higher and reapply every two hours or more often if sweating or swimming. Hydration is key to overall health and vibrant skin, and this is why Mallas suggests women aim to drink plenty of water throughout the day. This is because when your skin cells are well-hydrated; they plump up, giving your face a youthful appearance. In addition to water, you should add fruits and vegetables high in water to your diet, such as watermelon, cucumber, and celery.
It is important to develop a consistent skincare routine
It is important to develop a consistent skincare routine by cleansing your face twice daily, morning and night, to remove dirt, oil, and makeup, and following up with a moisturizer suitable for your skin type. Lifestyle choices affect the health of your skin, but getting enough sleep allows your skin to repair and regenerate. On that account, you should ensure seven to eight hours of quality sleep each night so that it can help you manage stress levels, as chronic stress can exacerbate skin problems. It is noteworthy that a youthful complexion is more than just appearance, as it reflects a healthy lifestyle and overall well-being.
