There’s nothing quite like the instant glow of a fresh spray tan—sun-kissed skin without the UV exposure or risk of damage. But as every spray tan devotee knows, that gorgeous bronze doesn’t last forever. The good news? With the right aftercare routine, you can extend the life of your tan by days—even a week or more. Whether it’s your first time or you’re a seasoned tanner, these aftercare tips will help your professional spray tan look better for longer.

Prep Your Skin Properly Before Your Appointment

Long-lasting results start before the tan is even applied. Exfoliate your entire body 24 hours before your appointment using a gentle scrub or mitt to remove dead skin cells and create a smooth, even base. Avoid oil-based exfoliants, as residue can create a barrier between your skin and the tanning solution. Also, shave or wax at least 24 hours before your tan to allow your skin time to calm—doing this too close to your appointment can leave pores open, resulting in a speckled effect.

Avoid Moisturisers, Deodorants and Perfume on Tanning Day

Skip lotions, deodorants, perfumes and even makeup on the day of your spray tan. These can interfere with how the tanning solution adheres to your skin. Clean, dry skin allows for the most even and natural-looking result.

Dress Smart After Your Session

Loose, dark clothing is your best friend after a spray tan. Tight-fitting garments can rub the solution off while it’s developing, causing streaks or uneven colour. Avoid bras if possible, and opt for flowy fabrics until you rinse off.

Wait Before Showering

Your tan needs time to develop. Follow the technician’s instructions, but generally, you should wait at least 8–10 hours (or as advised for express tans) before showering. When you do shower, use lukewarm water only—hot water can strip the colour prematurely.

Use Sulphate-Free Body Wash

Swap out your regular soap for a gentle, sulphate-free body wash. Harsh cleansers can break down your tan faster. Use your hands to wash rather than a loofah or washcloth, and pat your skin dry with a towel rather than rubbing.

Hydrate Daily (But Choose the Right Products)

Moisturised skin holds onto tan longer. Apply a lightweight, oil-free moisturiser morning and night to maintain hydration. Avoid products with alcohol or exfoliating ingredients like glycolic acid or retinol, as these will fade your tan faster.

Limit Water Exposure and Sweating

Long baths, chlorine pools, and excessive sweating can reduce your tan’s lifespan. Short showers are ideal, and if you’re heading to the gym or pool, make sure to rinse and moisturise afterward.

Top Up with a Gradual Tanner

To extend your glow, consider using a gradual tanning lotion or self-tanner a few days after your spray tan. These can help keep the colour even and prevent patchiness as your natural skin cell turnover kicks in.

Avoid Scrubbing or Exfoliating Until You’re Ready to Remove It

Avoid exfoliating again until you’re ready to remove the last of your tan. When that time comes, gently buff your skin with an exfoliating mitt and start fresh with your next appointment.

Ready to get started?

A glowing tan can make you feel confident and radiant, but keeping it looking flawless takes a bit of care. With these aftercare tips (and some quality products), you’ll get the most out of every glow-up. Because when you treat your tan right, it’ll treat you right in return.

Gloria Butler